February is the month of love. The month of candy hearts and taking care of our real hearts. Here's are few tips for maintaining a healthy heart: Eat Healthy. Foods rich in Omega-3s and Fiber.Keep stress to a minimum. Might I suggest meditation?Rest up. This doesn't mean sit on the couch like a potato. It means, SLEEP!Keep Active. Move, move, move. Do whatever exercise you enjoy and gets your heart pumping.Avoid second-hand smoke. Cigarettes are bad all around. Does you no good to be around them. Wristband Nation promotes an active and healthy lifestyle at work and home. Every member of our staff ...... More
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